Say Hello to your Health

stay Healthy, stay Fit, be Well.

What is Stress Biohacking ?

At its core, biohacking is the practice of using science and technology to optimize your health. It's like being a mad scientist, but instead of creating the Frankenstein monster, you're creating the best possible version of yourself.

Dr. Anuja Luniya

Find your work life balance!

It is no secret that finding a balance between work and personal life is difficult. Many people feel like they are constantly juggling and trying to find equilibrium. For some, it seems like work always takes precedence, while others feel like they are never able to make enough time for their loved ones. Striking a balance is not easy, but it is definitely worth striving for.

Shagun Kaushal Mental Health Therapist

Does stale food make you lazy?

It's a well-known fact that eating fresh and nutritious food is essential for maintaining good health and vitality. However, many of us are guilty of consuming stale or expired food, either out of necessity or ignorance. But can eating stale food really make you lazy?

Dr. Samridhi Prakash

Low back pain: Treatment & Prevention

Lower back pain can be a frustrating and debilitating condition. It can be caused by a variety of factors, including muscle strain, poor posture, and injury.

Dr Arjun Pradhan

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- Aanchal Khatri

What I appreciate most about this magazine is the practical advice and tips that it offers. The writers understand that making sustainable lifestyle changes can be challenging, and they provide actionable advice that is easy to follow and implement.

Your health anywhere, anytime.

9 to 9 Health is your modern day solution to your modern day problems. For people slogging all day along, hustling from 9 to 9 not able to take care of themselves. Thus 9 to 9 is the Health Amigo. Taking care of their mind and body when they are not.