No time for Fitness.

Set aside specific times for exercise each week and treat them as non-negotiable appointments. Whether it's early in the morning, during lunch, or in the evening, find a time that works for you and stick to it.

Make a Plan


Look for ways to incorporate physical activity into your daily routine. Take the stairs instead of the elevator, park farther away from your destination and walk, or do some stretching exercises while watching TV.

men and women running on sea shore
men and women running on sea shore

Be Efficient

When you do have time to exercise, make the most of it by doing high-intensity interval training (HIIT) or combining strength training with cardio. These types of workouts can be done in a shorter amount of time but still provide significant benefits.

Stay Accountable

Find a workout buddy or join a fitness class to help keep you motivated and accountable. Having someone else to exercise with can make the experience more enjoyable and can help you stay committed to your fitness goals.

Even small amounts of physical activity can make a big difference in your overall health and wellbeing. Don't let a busy schedule be an excuse for not prioritizing your health. Find ways to incorporate fitness into your daily routine and make it a habit for a healthier and happier life.


Day One of Joining, stressed already!

When you start a new job, you will likely be required to learn new skills and procedures. This can be a challenge, especially if you are not used to learning new things quickly. You may feel overwhelmed by the amount of information you need to learn, and you may worry that you will not be able to keep up.

Learning New Skills

Starting a new job means meeting new colleagues and managers. It can be daunting to try to make a good impression on everyone and to navigate the social dynamics of a new workplace. You may feel pressure to fit in and be liked, which can add to your stress.

man in blue denim jacket facing turned on monitor
man in blue denim jacket facing turned on monitor

Adjusting to a New Routine

It can be difficult if you are used to a different schedule. You may have to wake up earlier or work later, and you may need to find new ways to manage your time.

Dealing with New Expectations

Your new job may come with new expectations and responsibilities. You may feel pressure to perform at a high level right away, even though you are still learning the ropes. This can be stressful and make you feel like you are not meeting expectations.

Try to be patient with yourself and remember that it takes time to adjust to a new job.


man teaching woman while pointing on gray laptop
man teaching woman while pointing on gray laptop

Meeting New People


Don't be afraid to ask questions and ask for help when you need it. Your colleagues and managers want you to succeed, and they are there to support you.


Try to take care of yourself outside of work by getting enough sleep, eating well, and exercising regularly. Taking care of yourself will help you manage stress and perform well in your new job.

Alternative Medicine

A traditional Chinese practice that involves the insertion of fine needles into specific points on the body to stimulate the flow of energy and improve physical and mental well-being.


Herbal Medicine

The use of plants or plant-derived substances to treat or prevent health problems.

person grinding on mortar and pestle
person grinding on mortar and pestle


A form of alternative medicine that focuses on the diagnosis and treatment of mechanical disorders of the musculoskeletal system, especially the spine.


A holistic system of medicine that uses highly diluted substances to stimulate the body's natural healing processes.

It's not always supported by scientific evidence and may not be safe or effective for everyone. But, some alternative treatments may interact with conventional medications, so it's important to consult with a healthcare provider before starting any alternative medicine treatment.


brown glass bottle on brown textile
brown glass bottle on brown textile

Massage Therapy

A form of therapy that involves the manipulation of soft tissues to improve physical and mental well-being.

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